If you’re a runner, you know that there’s nothing quite like the feeling of lacing up your shoes and hitting the open road. But what happens when you’re away from home and find yourself in an unfamiliar city? Suddenly, those endless city blocks can feel a lot less inviting.
Don’t worry, we’ve got you covered. Here are a few tips on how to make the most of your run, even when you’re in an unfamiliar place.
1. Plan your route in advance.
One of the best ways to feel comfortable running in a new city is to have a plan. Map out your route in advance so you know where you’re going and how long it will take. This will help you feel more confident as you head out the door.
2. Stick to well-lit, busy areas.
When you’re running in a new city, it’s important to stick to well-lit, busy areas. This will help you feel safer and more comfortable as you run.
3. Bring your ID and a charged phone.
It’s always a good idea to bring your ID and a charged phone with you when you go for a run. This way, you can call for help if you need it.
4. Be aware of your surroundings.
Pay attention to your surroundings as you run. If you feel unsafe or uncomfortable, trust your gut and change your route.
5. Tell someone where you’re going.
Before you head out for a run, be sure to tell someone where you’re going. This way, they’ll know where to look for you if something happens.
With these tips in mind, you can enjoy a great run even in a new city. Just remember to be aware of your surroundings and trust your gut.
Other related questions:
Q: Can you run in the city?
A: Yes, you can run in the city.
Q: How do you run in the city?
A: There isn’t a definitive answer to this question since everyone has different preferences for how they like to run in the city. However, some tips for running in the city may include choosing routes that are well-lit and avoiding areas that are particularly congested. Additionally, it can be helpful to run with a partner or group to stay safe and motivated.
Q: How does CityStrides work?
A: CityStrides lets you track your progress walking, running, and biking in cities around the world.
Q: How do you run in the city safely?
A: There are a few things you can do to stay safe while running in the city:
– Stay aware of your surroundings and be aware of who or what is around you.
– If possible, run with a partner or in a group.
– Stick to well-lit and populated areas.
– Let someone know your route and estimated time of return.
– Carry a form of identification and a phone in case of emergency.
Bibliography
- The Beginner’s Guide to Running in the City | Runner’s Life
- CityStrides
- RUN YOUR CITY SERIES on the App Store
- How to Run In the City – Tips for Urban Running – REI
- Why you should go for a run when you land in a new city
- How to Exercise Safely in the City: Run, Walk, Cycle
- Run The City – Andy Thomson